Evan Moses’s; Freshman, main swimming focus is the butterfly stroke, specifically the 50 fly. Butterfly is often considered one of the most difficult strokes in swimming because it requires strong coordination, endurance, and precise timing. The 50 fly is a sprint event, which means everything has to be executed quickly and efficiently. There is very little room for error, so technique and power play a huge role in success. Evan enjoys the challenge of this event because it pushes him both physically and mentally, and it allows him to compete at a high intensity for a short amount of time.“The 50 fly is all about speed and precision. I stay relaxed, trust my training, and focus on executing my race instead of stressing about it.”
When it comes to stress before races, Evan does not think about it too much. Instead of letting pressure build up, he keeps a relaxed mindset going into competitions. Overthinking can lead to unnecessary nerves, which can negatively affect performance, especially in sprint events like the 50 fly. By staying calm and not dwelling on the race too much beforehand, Evan is able to trust his training and focus on swimming the race the way he knows how. This approach helps him stay confident and perform more consistently.
One of the biggest motivators for Evan is seeing his times improve. Watching his race times drop and knowing he is getting faster is very rewarding for him. He is competitive by nature, so improvement fuels his drive to work harder. Even small improvements matter because they show progress and prove that effort during practice is paying off. Seeing results keeps Evan motivated and pushes him to continue striving for better performances.
In addition to butterfly, Evan is currently working on improving his freestyle technique. He recognizes that freestyle is a fundamental stroke that impacts overall performance in swimming. Improving technique in freestyle can help with endurance, speed, and efficiency in the water. By focusing on better form, Evan hopes to become a more well-rounded swimmer and improve across all events, not just his main one.
At swim meets, Evan tries to distract himself from the race so he does not overthink it. He follows a usual routine to prepare, which helps him feel comfortable and focused. Having a consistent routine allows him to stay relaxed and mentally prepared. Once it is time to race, Evan relies on his preparation and gives his best effort in the pool, focusing on execution rather than pressure or expectations.
